Novels Now

The Mayo Clinic Diet isn’t a one-size-fits-all approach. Using clinically tested techniques, it puts you in charge of reshaping your lifestyle by adopting healthy new habits and breaking unhealthy old ones. – from The Mayo Clinic Diet, Introduction -

I don’t diet. Ever. I hate the idea of measuring out portions, following rigid guidelines, and being limited to a specific number of calories per day. I also know all the statistics that show that diets don’t work over the long haul.

So, I was very happy to see that The Mayo Clinic Diet is not like other diets out there. The weight experts at the Mayo Clinic have put together a book which is not only colorful and easy to read, but makes losing weight more about lifestyle changes than about hard and fast dieting.

The book is separated into three distinct parts.

The first section is a two-week “jump start” program that requires little preparation but claims to help you lose 6-10 pounds in two weeks. Essentially it sets you up to add five healthy habits (including things like eating breakfast every morning, adding whole grains to your diet and eating healthy fats), getting rid of five unhealthy habits (such as not watching television while you eat and not eating in restaurants), and adopting five bonus habits (things like writing down your goals and keeping an activity log).

The second section is a healthy lifestyle section which is focused on the long-term lifestyle changes which will help you maintain your weight (or continue to lose at a slower rate). Things I liked about this part of the book included visual representations of food servings (so you don’t need to measure out serving sizes), and a list of calorie burning activities to add to your life.

The final section of the book covers things like determining YOUR healthy weight, understanding nutrition and weight control, and barriers to weight loss (including motivational issues). There are some simple recipes and menus included in this last section as well, as well as a great section on adapting recipes for healthier eating.

All sections include colorful, simple diagrams or photos, and easy to understand language. The book has an accompanying journal to track your progress and activity.

Readers who have struggled with weight loss, or who don’t want just another fad diet, will most likely find information in The Mayo Clinic Diet which will appeal to them. Some may find it almost too simplistic, but I see that as more of a strength of the book than a weakness.